Your face might turn red, looking flushed. Then, you start to sweat. Others may experience a rapid increase in heart rate, or start to feel as if they are about to catch a slight fever. As uncomfortable as it is, the hot flush is almost inevitable during menopause and perimenopause, which is why we teamed…
There are over 300 plants that have oestrogens in them and if they are consumed regularly enough they can have a mild effect on women. The most potent of the plant oestrogens is Coumestrol even though it is about 200 times weaker than human oestrogen. Because the plant oestrogens have such a mild effect the…
Check out our eight top tips to beat the menopause without resorting to HRT: Eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance. Don’t forget fish as a recent study…