Supplements For The Menopause

Supplements that are particularly useful for women going through the menopause can help protect against some of the dangers of oestrogen deficiency and help to relieve some of the more unpleasant symptoms. They include nutritional therapies, vitamins, essential fatty acids, minerals and amino acids.

Four Steps To A Natural Menopause

There are four steps to a natural menopause. They are: reducing stress as this affects the endocrine system that controls hormone balance, blood sugar levels, energy levels and calcium balance; using essential fatty acids so that the body can produce prostaglandin’s to help maintain a healthy hormone balance; supplementing with vitamin and mineral supplementation particularly…


Tibolone is a synthetic steroid used as a hormone replacement therapy (HRT) which mimics the activity of oestrogen and progesterone in the female body.