Menopause and weight gain

Many women approaching the menopause will experience a number of symptoms, including vaginal dryness, hot flushes and a lack of sex drive. However another symptom that may arise as a result of the menopause is weight gain. Most commonly occurring around the hips and abdomen, this menopausal symptom for the majority of women is considered…

Supplements For The Menopause

Supplements that are particularly useful for women going through the menopause can help protect against some of the dangers of oestrogen deficiency and help to relieve some of the more unpleasant symptoms. They include nutritional therapies, vitamins, essential fatty acids, minerals and amino acids.

Four Steps To A Natural Menopause

There are four steps to a natural menopause. They are: reducing stress as this affects the endocrine system that controls hormone balance, blood sugar levels, energy levels and calcium balance; using essential fatty acids so that the body can produce prostaglandin’s to help maintain a healthy hormone balance; supplementing with vitamin and mineral supplementation particularly…