According to a recent study, the menopause typically lasts more than seven years, so you’ll want to make the transition as comfortable as possible. Fortunately, the symptoms of the menopause can be alleviated by adopting a healthy diet, taking beneficial herbs, and making lifestyle changes. This article helps you identify some simple changes you can…
We all know that diet and nutrition play an important role in our ongoing health and well-being; after all we’ve seen the reports about salt, fat, sugar and all the other nasties over the year’s. What’s worrying though is when what we thought was bad turns out to be good (in moderation) and vice versa….
Are you overweight? Are you battling to lose those excess pounds around your middle? If yes, you are definitely not alone in your struggle. According the NHS study, “Statistics on obesity, physical activity and diet: England 2011”, more than half of the adult population are overweight (66% of men and 57% of women). Included in these…
