Four Steps To A Natural Menopause

There are four steps to a natural menopause. They are:

  1. reducing stress as this affects the endocrine system that controls hormone balance, blood sugar levels, energy levels and calcium balance;
  2. using essential fatty acids so that the body can produce prostaglandin’s to help maintain a healthy hormone balance;
  3. supplementing with vitamin and mineral supplementation particularly of vitamin C, B3, B6, zinc and magnesium, again this combination will help to maintain healthy hormone balances;
  4. having a generally healthy lifestyle by eating well and exercising regularly.

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